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Natural Sleep Remedies
Valerian Roots (Source: http://pheasantplace.blogspot.com) If you suffer from insomnia, you are certainly not yawning alone. But, before you visit your GP for a prescription, be sure to try natural...
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Home Remedies for Insomnia
Dried chamomile flowers are often an ingredient in sleep inducing herbal teas. In today’s modern world where many people need to work long hours and juggle multiple responsibilities without the ability...
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Sleep Aids
If you are trying to find out more about sleep aids, you are probably already at a point where your regularly interrupted or insufficient sleep has detrimentally affected your life. The way you...
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Natural Sleep Aids
Tart cherries are a great natural source of melatonin. Whether you ask your health care provider, a psychiatrist, a holistic therapist or a naturopathic doctor about insomnia treatment, they will all...
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Unraveling the Mystery of Acupuncture
You’ve had an interest in acupuncture for a while, but getting unbiased information is difficult. How can you make an informed decision without facts? Mostly, known for providing chronic pain relief,...
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